Soothe your soul and nourish your nervous system with some Sunday Yum. 

Each Sunday for six weeks, we'll gather for grounding practices and restorative rituals.


For 60 minutes, you'll decompress and deeply rest, integrating and composting the impacts of the changing world environment on your sweet soul.


Afterwards, your body, mind and soul will be humming and 'yumming' like a finely tuned instrument that's been fed a fresh raspberry dipped in chocolate.


You'll return to the world internally restored and resourced, having built your resilience, and ready to respond to life as it comes. 

Does this sound YUM to you? Want to know more?

Here's the juicy details: 


Sundays from 4:00pm-5:00pm AEST for six Sundays, starting 7 June


Live on Zoom, in the comfort of your own home. Calls are recorded because life happens

What you receive 

Six x 60 minutes of guided grounding practices and restorative rituals over six weeks

How will it help?

The effects are cumulative:
Less reaction, more response in your relationships
Less stress, more spacious moments in your experience of day-to-day life

Less throwing your hands in the air, more 'just don't care' 

Less tension, more suppleness in your body

Less overwhelm, more resilience

Less monkey mind, more mental clarity

Less suffering, more pleasure in the small things


Earlybird $120 until midnight Monday 1 June 

Full price $150 until registrations close Saturday 6 June 

This program is free for coaching clients. If you love going deep, are committed to feeling at home and YUM in your body, want to align your self-expression with your soul, and bring more of your sweet self into the world, get in touch.

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